Welcome To Aahar Nutrition & Wellness Clinic
In this competitive and high paced life, changing lifestyle patterns such as sedentary work, constant stress ,bad food habits, smoking, alcohol ,lack of sleep is leading to increased incidence of lifestyle diseases like obesity, diabetes mellitus, hypertension ,heart disease etc. The purpose of Aahar is to help people achieve their health goals through genuine and scientific nutritional care.
Aahar is one stop destination for solving and addressing Nutrition related issues. We provide Nutrition counselling and diets which motivates and empower you to become healthiest version of yourself. The purpose of Aahar is to help people achieve their health goals through genuine and scientific nutritional care.

Why Choose Us
At Aahar we provide Scientific and result oriented diet programs. We focus not only on on numbers of weighing scale but overall physical and mental wellbeing of an individual. We don’t promise unrealistic goal achievement but a journey towards healthy lifestyle.
You have taken the first step and we shall help you in achieving your goals in a healthier way.
EXPERIENCE
- Qualified ( MSc, CDE)
- 13 + years of experience.
- Catered to over 1000+ people achieve their health goal.
- Closely working with leading doctors.
- Transforming lifestyle across globes.
DIET AND LIFESTYLE
- Customised diet plans which suits your needs
- No pills or supplements recommended
- Relying on real food.
- Focus on health and not numbers on scale.
- Focus on overall lifestyle transformation
CLIENT CARE
- A listening ear to clients problems and appropriate plan devised.
- Whatsapp support provided on working days.
- Weekly scheduled feedback sessions.
- Learn about nutrition on your journey with us.
REALISTIC PROGRAMS
- No false promises given, work on realistic health goals
- No marketing gimmics.
- Diet programs that are based on individual likes and lifestyle.
WHAT WE DO
OUR PROGRAMS
Being healthy and fit shouldn’t be hard. We make it easy with customized, easy-to-follow and sustainable diet plans.
Rudra Pingale
I started the diet plan, under the guidence of Rathod ma’am. By knowing my lifestyle and routine, she planned a simple and easy diet, which was easy to follow. I keep her posting the daily schedule, so it helped her to know how the plan worked. I got tge result very effective and very happy with my progress and always recommend her for positive results.
Rudra Pingale
Neha Harkande
I started my plan almost 2 months ago and I lost around 4.5kgs so far. Aashuta mam understands your lifestyle and give diet accordingly. Her diet is easy to follow and not fancy at all. She takes weekly follow ups or according to diet pan. If facing any issue to follow diet she recommends you likewise. So far so now it has become my habit to follow diet and healthy lifestyle. Thanks to you mam.
Neha Harkande
Kalpesh Solanki
She has designed very good diet plan for weight loss and kept everything easy to follow. Under her guidance I have loose 3.5kg weight and also looses in inches.
Also looking forward to next plan.
Kalpesh Solanki
Sunita Oswal
This is positive review for Ashuta Gundecha Rathod.
At her clinic Aahar,nutrition and wellness clinic, I have enrolled for weight loss and fitness program.
Glad to share that I lost 2 kgs and almost 5 inches in a month’s time.
I have improved energy levels, my sweet cravings have subsided. My midnight thirst sensations have also gone. I am happy and still continuing with her for weight loss journey.
Dietitian Ashuta took care of my health while losing weight.
I strongly recommend her diet services.
Sunita Oswal
Tanishq Parekh
“Proper health management advice, Best diet plan”
Tanishq Parekh
Sneha Parmar
“Ashuta is through with her knowledge on nutrition and creates great and highly customised diet plans for overall health benefits and fitness of her clients, while keeping them motivated through her posts.”
Sneha Parmar
Geeta Pardeshi
“Best Diet provided by Ashuta Madam. Very effective for sugar patient. 10 on 10.”
Geeta Pardeshi
Mr Shaikh
“The diet that you suggested for my father ,whose age is 74 has shown excellent results. He is a diabetic. His sugar readings were 495 when we approached you. Your diet plan bought it down to 80-100. We are so happy to see the results. Thank you for your consultation and perfect diet.”
Mr Shaikh
Aarti Nair
“Ashuta has been my on the go to dietitian throughout my working phase, my pregnancy and now for my baby too. She is always super excited to counsel you to live a healthier life. She will give you amazing ideas of how you can achieve your desired goals with easy recipe ideas too. And most importantly she customizes your diet schedule based on your routines and what suits you best.”
Aarti Nair
Mayuri Powal
“Aahar is a great initiative by Ashuta Gundecha. It is a go to platform to bust your myths related to food, nutrition and diet. I recommend Aahar for its meaningful and applicable advice related to our health.”
Mayuri Powal
Abhinav Oswal
“Perfect and systematic diet plan with all the details 👍🏻 I highly recommend people to contact Aahar for healthy lifestyle.”
Abhinav Oswal
Deepa Neeraj Patel
“My Father in Law is very satisfied with your diet plan and it has helped him a lot. In a month’s time his Diabetes is in control, we are happy with the result. Thank you so much for making our tension less.”
Deepa Neeraj Patel
OUR SUCCESSFUL RESULTS
BEFORE / AFTER






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